Today Paul Pepper and VERA MASSEY, Nutrition and Health Education Specialist at University of Missouri Extension, talk about "mindless" and "mindful" eating. Do you know the difference between being physically hungry or emotionally hungry? It's more important than you might think! February 25, 2015
Paul Pepper: Vera Massey, University of Missouri Extension, "Mindless Eating"
By Paul Pepper • Feb 25, 2015