Related Program: Radio Friends with Paul Pepper Vera Massey, University of Missouri Extension By Paul Pepper • Jan 23, 2013 Related Program: Radio Friends with Paul Pepper TweetShareGoogle+Email Listen Listening... / 8:28 Today Paul Pepper chats with VERA MASSEY, University of Missouri Extension, about her 8-week program that looks at strategies to take better care of yourself. Are you on automatic pilot? Tags: pepperTweetShareGoogle+EmailView the discussion thread. Related Content Scott Gordon, Foodbank for Central and Northeast Missouri By Paul Pepper • Jan 21, 2013 Listen Listening... / 8:25 Today Paul Pepper talks to SCOTT GORDON, Communication Coordinator, The Foodbank for Central and Northeast Missouri. Did you know that 20% of the people in the area are "food insecure?"