Mindful

Today Paul Pepper visits with LYNN ROSSY, Health Psychologist, about the 4th annual Mindful Eating Day! The theme this year is 'compassionate self-care to promote health and well-being', and you're invited to watch via two live broadcasts featuring interviews with knowledgeable practitioners. It all happens on January 25th. Watch for details! January 12, 2018

Today Paul Pepper and VERA MASSEY, Nutrition and Health Education Specialist at University of Missouri Extension, talk about "mindless" and "mindful" eating. Do you know the difference between being physically hungry or emotionally hungry? It's more important than you might think! February 25, 2015

Today Paul Pepper and VERA MASSEY, Nutrition and Health Education Specialist at University of Missouri Extension, talk about being "more mindful." The start of a new year can mean the start of something new, but are you really mindful of the change? January 16, 2015